Health Care

Face yoga - the sacred grail in the struggle to preserve youth and beauty - became popular several years ago when the founder of the Fumiko Takatsu method published the first videos on youtube. Since then, the method has acquired both an army of fans and opponents who claim that all this is profanity, and there is no benefit from strange facial movements. However, the Face Yoga method, since its inception, has already acquired scientific evidence of effectiveness: exercises help tone muscles that sag over time, as well as restore fat pads that lower and change face geometry. The only drawback of the method is the need for constant efforts - once you start to maintain the result of the exercise, you have to do it every day. But who promised it would be easy? FACE YOGA Fumiko says that there are two types of faces - “bonny” (“bony”) and “meaty” (“fleshy”), the exercises for different types of faces are different, and in each of her videos the girl talks about what ty...

It’s little bit strange, but your little finger can tell a lot about you. With measuring your pinky finger you can find out more about your personality, what are your habits, your relationship … There are 3 basic personality types that your little finger can indicate. Just look at your finger and see how long or short it is in relation to your ring finger’s top joint. Take this personality test; you might be surprised at its accuracy. Type A: Even Placement If the top of your pinkie finger stops right at the beginning line of the top joint of your ring finger, you are type A. People who belong in this group, are very reserved and introverted. They don’t like to open up to other people easily, and don’t want to be dependent on someone. These types of people have brilliant personality, who are always there for their loved ones and expects them to do the same for them in return. Despite being nice and warm to friends and family, they appear very cold to strangers. ...

Every individual has moles all over their body. Some are small, some are bigger, however their position on your body has a special meaning. There are moles which are related to a person’s wealth; others are related to a family fortune while others are related to a person’s health. So, do you want to know what do your moles mean? Read this article in order to find out. 1. MOLES ON THE TEMPLE A mole on the temple is related to travel opportunities. If you have a mole on this part it signifies that you will have the opportunity to travel. It might be a job opportunity, or travel for pleasure. 2. MOLE BETWEEN THE EYEBROWS A mole in this area is connected to your career development and advancement, on the grounds that this is the career sector. It may mean that you are up for a promotion, a rise in salary or something along that line. 3. MOLE BETWEEN THE EYE AND THE EYEBROW This area is related to your home. If you have a mole here it signifies that you are a person who ...

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health. they contain protein, vitamins, minerals and antioxidants and can be used in different ways.Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below. Reduce the risk of cancer According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer. Reduce the risk of cardiovascular diseases Eggs contain up to...

This is an article for easy workout at home. You are going to see that throwing the legs in he air everyday is something which can bring you satisfaction and benefits. I still can’t believe how can such an easy exercise to bring you so much good. The original name of this exercise is called ‘viparita karani’ , which signifies rearranged in real life. The main reason why this exercise exists is to invert all the activities which we are making throughout the day. That is sitting, standing, running, making different shapes from out body. All the negative things which we are making to our body, this exercise will make them right. 5 bеnеfits yоu will gеt frоm dоing this mini еxеrcisе tо yоur bоdy: Thеy put thеir lеgs up thе wаll sо thе bаck cаn bе оn thе grоund аnd rеst. This hеlps yоur cоrd tо rеst, thе spinаl is аttаchеd tо thе flооr, sо yоu’vе bаsicаlly pоsitiоnеd аt 90оаnd yоur bаck is cоmplеtеly strаight. It hеlps with thе оvеrаll circulаtiоn аnd blооd flоw in yоur...

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort. The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally. The 9 Foods You Should Avoid If You Have Arthritis Gluten and wheat These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joint...

Sometimes, our body starts showing aging signs sooner than you might expect. A number of  environment, lifestyle and dietary factors can cause premature aging and this makes you look and feel older, faster. Here you have  the top 9 habits that make your skin age faster. Smoking It is a well and widely known fact that smoking harms your health in many ways but smoking can also accelerate the aging process of your skin. The harmful chemicals that are contained in cigarette smoke chronically deprive your skin cells of oxygen, which can lead to pale, uneven coloring and it  even triggers the breakdown of collagen and can cause loose, saggy skin. What is, the whole process of smoking can cause deep wrinkles around the mouth. One study made at 2007 and that was published in the Journal of Dermatological Science reports that smoking tobacco leads to accelerated skin aging. Therefore, those who are more concerned about their appearance should tr...

Sunflowers aren’t just pretty to look at. They also provide a nutritious fruit known botanically as sunflower kernels. Most people call the kernels “seeds.” Sunflower kernels are encased in edible, black and white, pin-striped hulls. They are a popular snack. But not all sunflower seeds are created equal, especially when it comes to calories. There are 3 types of sunflower seeds. linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. Benefits of Sunflower Seeds: 1. Enhances Digestion Process: A clear digestion is the way to healthy body. It has high dietary fiber which makes is a cure for constipation. If you are suffering from constipation, the toxins will not be eliminated from the body. It will lead to health issues. Munching few raw sunflower seeds will enhance your digestion process. 2. Lowers CholesterolLevels: Phytosterols are the compounds that lowers cholest...

What is rosehip oil? Rosehip oil is also known as rosehip seed oil. It’s derived from the rosa canina rose bush, which is grown mostly in Chile. Unlike rose oil, which is extracted from rose petals, rosehip oil is pressed from the fruit and seeds of the rose plant. It is packed with natural activates which makes it to be used widely over skin and health. Conatural’s Organic Rosehip Oil contains essential fatty acids, necessary for protecting cell membranes as well as Vitamin E, Vitamin C and Beta carotene and the powerful anti-ageing antioxidant Lycopene. This unique oil feeds the skin vital nutrients to promote radiant, healthy looking skin. The best carrier oil for oily/acne prone skin, Rosehip Oil has been known to help soothe skin conditions and assist skin renewal in the maintenance of optimal skin health. Benefits  Rosehip Oil for Skin: Rosehip oil For Clean Skin: Rosehip oil is rich in Vitamin A and rich in collagen which helps to keep your ski...