Health Care

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates around your middle. Abdominal flab is not only annoying, but also it’s unhealthy. The Mayo Clinic notes that excess belly fat can increase your risk of cardiovascular disease, stroke, type 2 diabetes and some cancers. Fortunately, there are several good exercises for flab on the sides and waist that will help improve your health and physique. Although they’re referred to as love handles, there’s nothing to love about the excess flab at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the fat. Reducing fat in one area of your body isn’t possible. Instead, focus on losing weight from your entire body, and as the fat reduces, so will the fat around your middle. Exercises to Reduce Side Fat: 1.

Acquiring a flat tummy really is one of the most difficult tasks women experience. Always searching for the right and most effective exercise but never finding the right solution. Yoga has many poses specifically for building core strength. These are exactly what you need if you’re looking to get a flat tummy. The best part about yoga is that you don’t necessarily need to go to a gym or yoga class. You can do everything from home! In this article, I will give you 5 SIMPLE BEGINNER yoga poses most effective in acquiring a flat tummy! 1.Plank Image credit istockphoto Put your hands shoulder-width apart under your shoulders. Put toes firmly on the ground and tighten your glutes in order to maintain stability. Focus on your core muscles and make sure your neck, spine, and butt are in line. This pose can be difficult at first. So just focus on holding it for 30 seconds in the beginning and work your way up to a couple of minutes! 2.Bridge Pose  Image credit

Face yoga - the sacred grail in the struggle to preserve youth and beauty - became popular several years ago when the founder of the Fumiko Takatsu method published the first videos on youtube. Since then, the method has acquired both an army of fans and opponents who claim that all this is profanity, and there is no benefit from strange facial movements. However, the Face Yoga method, since its inception, has already acquired scientific evidence of effectiveness: exercises help tone muscles that sag over time, as well as restore fat pads that lower and change face geometry. The only drawback of the method is the need for constant efforts - once you start to maintain the result of the exercise, you have to do it every day. But who promised it would be easy? FACE YOGA Fumiko says that there are two types of faces - “bonny” (“bony”) and “meaty” (“fleshy”), the exercises for different types of faces are different, and in each of her videos the girl talks about what ty

This is an article for easy workout at home. You are going to see that throwing the legs in he air everyday is something which can bring you satisfaction and benefits. I still can’t believe how can such an easy exercise to bring you so much good. The original name of this exercise is called ‘viparita karani’ , which signifies rearranged in real life. The main reason why this exercise exists is to invert all the activities which we are making throughout the day. That is sitting, standing, running, making different shapes from out body. All the negative things which we are making to our body, this exercise will make them right. 5 bеnеfits yоu will gеt frоm dоing this mini еxеrcisе tо yоur bоdy: Thеy put thеir lеgs up thе wаll sо thе bаck cаn bе оn thе grоund аnd rеst. This hеlps yоur cоrd tо rеst, thе spinаl is аttаchеd tо thе flооr, sо yоu’vе bаsicаlly pоsitiоnеd аt 90оаnd yоur bаck is cоmplеtеly strаight. It hеlps with thе оvеrаll circulаtiоn аnd blооd flоw in yоur

Lung capacity is crucial for us runners, so increasing it should be an integral part of any training routine. I can’t emphasize this enough. Why should you care? Improving your lung capacity takes your breathing to the next level.  Once you’re breathing more efficiently, you’ll become a better and stronger runner. 1. Start Slow Getting winded while running doesn’t necessarily mean that there’s a problem with your technique or the way you’re breathing: it’s more likely a problem with your conditioning. When you exercise, you’re placing your body under a lot of stress, and your muscles demand more oxygen. The more you ask of your muscles, the more oxygen they need. So, how do you take things slow? Quite simple. When you’re running, maintain a conversational pace. This means you should be able to speak in full sentences without gasping. After you’ve gotten to that level of conditioning, work your way up to more challenging runs and distances. Consider doing an

Running is one of the best ways to exercise and get in shape. It requires minimal equipment and gear, it can be done almost anywhere, and you don’t need lessons. But that doesn’t mean it’s easy. One benefit of running is you can get a great workout in a short period of time. But this is because running requires you to be both aerobically fit and to have great stamina. It’s especially hard at the beginning when your body hasn’t become accustomed to running. 1. GET GOOD RUNNING SHOES AND CLOTHES One of the joys of running is that it doesn’t require boatloads of gear. But you will need a few things to be comfortable and avoid injury. So what do you need? The most important piece of gear is a good pair of running shoes. Now is not the time to dig out your worn, dirty 4-year-old shoes from the back of your closet. Make sure your shoes are in good condition and are designed for your unique foot and stride profile. If you’ve never been fitted for shoes, go to a runnin

We all want tо see healthy, tоned, and beautiful bоdies when lооking intо the mirrоr. If yоu think that yоu need sоme super cоmplicated exercises, with lоts оf athletic equipment, tо get a perfect bоdy, yоu’ll prоbably be surprised tо knоw there’s an easier sоlutiоn. It turns оut that simple exercises оrganized in a curated wоrkоut plan may wоrk wоnders оn yоur bоdy and tоne all yоur muscles pretty fast. 1. PLANK Which muscles are trained: This оne-mоve, static exercise is оften underrated. Meanwhile, it’s perfect fоr strengthening yоur cоre, tоning yоur abs, and building up yоur shоulders. Hоw it’s dоne: Get intо a push-up pоsitiоn оn the flооr, maintain a 90 degree angle in yоur elbоws, and prоp yоurself up оn yоur elbоws and yоur tоes. Keep a straight line frоm head tо heels. 2. PUSH-UPS Which muscles are trained: If yоu dо push-ups cоrrectly, yоu are using yоur triceps, shоulders, back, and chest, which prоvides yоur entire upper bоdy with a wоrkоut.

Best 9 Stretch Exercises for Seniors In the stretches below, we combine the two aforementioned styles of stretching. To increase your flexibility and mobility (basically, ability to “get around”) try to do these stretches every day, or as often as possible. Be sure to include a 5 to 10 minute warm up before you start, doing light exercises such as walking in place and arm circles to get your muscles and joints warm before stretching. 1. Neck Side Stretch This is one of the best morning stretching exercises for seniors, simply because it’s so simple. This neck side stretch will loosen any tension in your neck and the tops of your shoulders from sleeping in the wrong position for too long, or perhaps from not having enough pillow cushion at night. Start by sitting tall in a chair. Gently lean your head to one side, then the next, to warm up your neck. Now lift your right arm up and over your head, resting your palm gently on the left side. Gently pull your