Health Care

You probably don’t think much about your liver, unless, of course, it’s not functioning as it should. But, your liver serves many vital purposes in your body and keeping it healthy is one of the best things you can do to ensure health and vitality as you age. The liver provides the following benefits: Removes toxins from the bloodstream that enter your body through your skin, respiratory system and digestive system. When the liver becomes overloaded with toxins, though, it can no longer remove them efficiently. They are stored in fat and may contribute to chronic diseases, such as cancer. Regulates endocrine production of the hormones we need for fertility, healthy metabolism and many other normal functions. Produces the enzymes used in your body for the brain, eye, kidney, joint and muscle health. Keeps your metabolism fueled so you use food efficiently and burn fat. When you think of liver problems, you probably think of hepatitis or liver failure, which can be caused by alcoholism, ...

A native of the Mediterranean region, rosemary (meaning ‘dew of the sea’) is one of the most aromatic and pungent herbs around. With such an incredible fragrance and flavour, it’s easy to see why so many people cultivate rosemary in their homes and gardens. Here’s all you need to know about harvesting and using rosemary for culinary and medicinal purposes. HOW TO HARVEST & PREPARE ROSEMARY Harvest your rosemary plant at any time – a daily or weekly pruning will actually contribute to a full and healthy plant. Simply snip the top two or three inches off each sprig and use as you desire. If you’re looking for an even bigger bounty, wait until the plant has begun to bloom and then remove the top few inches from each sprig, being careful not to cut the plant too close. Preserve your rosemary by bundling the clippings and hanging them upside down to dry in a warm area for approximately 10 to 14 days. Once dry, strip the stems (adding to the compost pile) and store the leaves in an air-t...