If we are being honest, then it is the time that you need a sugar detox. We all know the dangerous effects that it can have for our health. Therefore, it is best that from time to time you rest your body from it. Since not everyone can go through progressive weaning of sugar, sometimes it is best if you do that at once. A couple of researchers have shown that if you quickly gave up sugar, the biggest consequences, such as a headache, bad mood, and sugar cravings, disappear in a period of 7 days. That is why you should look at this 7-day plan for detoxification which will help you thrown out sugar out of your life completely.
Breakfast: Hardboiled eggs Snack: Apple with almond butter
Lunch: Big vegetable salad
Dinner: Steak with ½ baked sweet potato
Day 5
Breakfast: Green smoothie Snack: Granola bar
Lunch: Tuna and cucumbers
Dinner: Spinach and quinoa cooked in chicken broth
Day 6
Breakfast: Scrambled eggs and bacon
Snack: Granola bar
Lunch: Avocado, quinoa, tomatoes with salt and pepper
Dinner: Steak Lettuce Wraps
Day 7
Breakfast: Kombucha and raw almonds
Snack: ½ avocado
Lunch: Hummus with carrots
Dinner: Chicken with blueberries and arugula salad
If you are following this detoxification plan then you also need the following advice for greater success:
Right after dinner get ready for bed. In that way, the night-time sugar cravings will be lowered to a minimum. In addition, if will let your body rest better it won’t look for other ways to increase its energy.
Always have snacks on hand. Raw hazelnuts and almonds are great fighters against sugar cravings during the day.
Drink water. Keep your body hydrated, especially this week while you are following this plan for detoxification. Apart from water, you can also drink unsweetened tea.
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