6 Minutes Every Day – Here’s What Happens To Belly Fat

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.

Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.



The following exercise plan will do miracles for your body and belly fat!

Day 1


The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side



Exercise #2: Windshield Wipers — 10 per side



Exercise #3: Army Crawls — 36 steps




Day 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.

Exercise #1: Breakdancer — 15 per side




Exercise #2: Skydiver — Hold for 30 seconds



Exercise #3: Dead Bug — 10 reps





Exercise #4: Thread the Needle — 10 per side


Day 3


On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.

Exercise #1: Crab kicks into Superman — 6 per side




Exercise #2: Star leg raise — 10 per side



Exercise #3: Side V-ups — 10 per side



Exercise #4: Side — 10 per side



Reference : amazingremedyy.com

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