CUCUMBER DIET – LOSE 15 POUNDS IN JUST 7 DAYS

Cucumbers have an essential role in any healthy diet plan. Besides, cucumbers high nutritional qualities, they’re also excellent for making you feel full. Cucumber is a vegetable and therefore is rich in dietary fibers. Eating cucumbers (cucumber diet) on a daily basis is also high for stimulating your metabolism, cleansing the gastrointestinal tract, and also many other health benefits.


Follow the weekly cucumber diet plan, which was prompted to support you to lose up to 15 pounds within a week.

Weekly Cucumber Diet Meal Plan:

Breakfast

We should already know that breakfast is one of the essential meals of the day. To enjoy a healthy breakfast according to the cucumber diet, you must mix one plate of cucumber salad, along with 2 or 3 boiled eggs. If you are still hungry, you can eat an apple or some nuts.

Snacks

For snacks, while on the cucumber diet, you should have five plums, one big apple or one peach (approx. 200 grams).

Lunch

For enjoying a tasty lunch, you need to combine one piece of toasted wheat bread among a bowl of cucumber salad. The cucumber salad is genuinely a single long piece of cucumber, cut up into the small pieces. You can add olive oil by a wish into the mixture.

How to Make a tasty lunch

If you prefer to consume something quite different, and useful in the same, here are the ingredients:
  1. One Cucumber
  2. Drinks: Coffee and Tea with no sugar
  3. 300 grams of fresh fruits
  4. Two Potatoes

STEPS:

  1. First, you need to do is to boil or bake the potatoes, and then you need to get a couple of slices wheat bread and eat the potatoes sliced in tinier pieces.
  2. After lunch, you should have any fresh fruit you want or just get a fruit salad. Feel free to drink unlimited tea or coffee that has no carbs in it.

Here is a recipe you should give a try:

  1. One Cucumber
  2. Two eggs or 15 grams of white meat
  3. 150 grams of tuna
  4. Two potatoes
  5. Three whole wheat bread slices

STEPS:

  1. What would you pick bread or potatoes? Well, it does not matter in this case, what matters is to consume them separate with cucumber slices and tuna slices.
  2. You can cook the meat with no oil added, and if you don’t like its taste (tuna), then you should unquestionably give it a try without tuna.

Dinner

You can choose your preferred fruit and eat 300 grams of fruit for dinner, daily while on the cucumber diet. Fruit choose can be of your wish, you can or put it in a fruit salad.

How to Make The Cucumber Shake

Consume a cucumber smoothie between meals, there is no volume of cucumbers that are limited to consume this much or that much. Also, the drink is a full source of vitamin C, vitamin B, vitamin A, vitamin E, vitamin K, calcium, fiber, iron, and magnesium.

You Will Need

  1. One cucumber
  2. Ginger
  3. One apple
  4. 20 grams of walnuts and almonds
  5. A handful of spinach

What You Have To Do


  1. Put the spinach in a blender, combine it with cucumber and an apple, then mix well.
  2. Don’t peel them before putting in.
  3. Blend the mix and combine the ginger as well.
  4. Once the mix becomes homogeneous, stop the blender.
  5. Use some almonds and walnuts to garnish the glass.
  6. The shake should be consumed right away. The remedial characteristics might be lost if the drink is left to chill.

Comments

Post a Comment

Popular posts from this blog

EVERYBODY NEED TO KNOW ABOUT THESE 10 TYPES OF HUGS!

Image
Among the lot of good little things life has to offer, hugs may be among the sweetest and lot of special. Best of all, they’re free! Being hugged typically reminds us that we are not alone and that we will always have a shoulder to cry on. Hugs have a way of alleviating pain, making us feel warm and giddy all over. Did you know that according to some, the way a person hugs says a lot about what they feel and what message they are trying to relay? Check out the ten types of hugs and what each one means! RUBBING OF BACK WHILE HUGGING This type of hug is typically shared by parents and their children. It shows reassurance, as if telling someone that things will get better and you are not alone. EYE-TO-EYE- CONTACT WHILE EMBRACING This type of hug carries deep meaning. It symbolizes a deep and strong connection that supposedly shows the love you and your partner have for one another. HOLDING EACH OTHER’S BODY WITH THE LEGS WRAPPED AROUND This type of hu...
Read more

5 Most Effective Side Fat Attack WorkOuts

Image
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates around your middle. Abdominal flab is not only annoying, but also it’s unhealthy. The Mayo Clinic notes that excess belly fat can increase your risk of cardiovascular disease, stroke, type 2 diabetes and some cancers. Fortunately, there are several good exercises for flab on the sides and waist that will help improve your health and physique. Although they’re referred to as love handles, there’s nothing to love about the excess flab at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the fat. Reducing fat in one area of your body isn’t possible. Instead, focus on losing weight from your entire body, and as the fat reduces, so will the fat around your middle. Exercises to Reduce Side Fat: 1. ...
Read more

Foods That Heal the Liver

Image
You probably don’t think much about your liver, unless, of course, it’s not functioning as it should. But, your liver serves many vital purposes in your body and keeping it healthy is one of the best things you can do to ensure health and vitality as you age. The liver provides the following benefits: Removes toxins from the bloodstream that enter your body through your skin, respiratory system and digestive system. When the liver becomes overloaded with toxins, though, it can no longer remove them efficiently. They are stored in fat and may contribute to chronic diseases, such as cancer. Regulates endocrine production of the hormones we need for fertility, healthy metabolism and many other normal functions. Produces the enzymes used in your body for the brain, eye, kidney, joint and muscle health. Keeps your metabolism fueled so you use food efficiently and burn fat. When you think of liver problems, you probably think of hepatitis or liver failure, which can be caused by alcoholism, ...
Read more