Health Care

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates around your middle. Abdominal flab is not only annoying, but also it’s unhealthy. The Mayo Clinic notes that excess belly fat can increase your risk of cardiovascular disease, stroke, type 2 diabetes and some cancers. Fortunately, there are several good exercises for flab on the sides and waist that will help improve your health and physique. Although they’re referred to as love handles, there’s nothing to love about the excess flab at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the fat. Reducing fat in one area of your body isn’t possible. Instead, focus on losing weight from your entire body, and as the fat reduces, so will the fat around your middle. Exercises to Reduce Side Fat: 1. ...

Acquiring a flat tummy really is one of the most difficult tasks women experience. Always searching for the right and most effective exercise but never finding the right solution. Yoga has many poses specifically for building core strength. These are exactly what you need if you’re looking to get a flat tummy. The best part about yoga is that you don’t necessarily need to go to a gym or yoga class. You can do everything from home! In this article, I will give you 5 SIMPLE BEGINNER yoga poses most effective in acquiring a flat tummy! 1.Plank Image credit istockphoto Put your hands shoulder-width apart under your shoulders. Put toes firmly on the ground and tighten your glutes in order to maintain stability. Focus on your core muscles and make sure your neck, spine, and butt are in line. This pose can be difficult at first. So just focus on holding it for 30 seconds in the beginning and work your way up to a couple of minutes! 2.Bridge Pose  Image cr...

Bad breath can be very embarrassing. Also known as halitosis, bad breath affects the daily life of a sufferer. It can ruin your date, interview or even ruining your first impression. Halitosis is the technical term for a chronic bad breath. Luckily, there are several natural remedies and ways on how to get rid of bad breath permanently. Bad breath is one of the major reasons why people visit the dentist. Almost everyone wakes up with a form of mouth odor in the morning. The reason for this is because bacteria continue to multiply in our mouth while we sleep and there is no continuous flow of saliva in the mouth to wash them away. This foul odor is easily removed for most people when they brush the teeth after you wake up. However, there are those that have persistent bad breath. These people find it hard on how to get rid of bad breath. If you fall into this category, today might just be your lucky day. We have compiled a list of natural home remedies and guide on how t...

There’s a good news for all fruit lovers who wants to lose weight fast, now you don’t have to starve or follow a strict diet anymore to shed those extra kilos, Simply try out these delicious, refreshing calorie less fruits for snacking and you’re ready to flaunt that slim figure.These fruits that are mentioned below has 50 calories or less per 100 g. 1. Cherry: Cherries are wonderfully delicious fruits that are packed with unique antioxidants and healthy nutrients. Cherries are loaded with potassium that helps to lower cholesterol, lose weight and lower blood pressure. Cherry calories per 100 g – 50 calories. 2. Oranges: Orange is one of the most delicious and healthy citrus food. It is extremely high in vitamin C, a water-soluble antioxidant that helps remove harmful toxins from our body, oxidizes fatty acids and improves immunity. Oranges are good source of calcium that keeps your bone healthy and strong. They keep your body well hydrated and reduce the amount of calories in your die...